If you’ve ever wondered, “What is the difference between candied yams and candied sweet potatoes?”, you’re not alone. The two terms are often used interchangeably, especially in the U.S., but they refer to two different root vegetables. While both yams and sweet potatoes can be prepared similarly, especially in recipes like candied yams, the flavor, texture, and nutritional content can vary.
In this guide, we’ll explore the key differences between candied yams and candied sweet potatoes, how they’re used in cooking, and why the terms are sometimes mixed up.
What Are Candied Yams?
Candied yams are a dish where yams are coated in a mixture of butter, sugar, and spices, then baked until tender and caramelized. However, in most U.S. recipes, what’s labeled as “yams” are actually sweet potatoes.
True Yams:
- Native to Africa and Asia.
- Have a rough, scaly skin and a dry, starchy interior.
- Neutral flavor, closer to regular potatoes.
- Often used in savory dishes rather than sweet ones.
Why Sweet Potatoes Are Used Instead:
- True yams are rare in the U.S. and typically found in specialty markets.
- Sweet potatoes have a creamier, sweeter texture that’s more suited for dishes like candied yams.
What Are Candied Sweet Potatoes?
Candied sweet potatoes are the sweet version of this dish. Sweet potatoes are typically sweeter, creamier, and more widely available in the U.S. than yams. They come in various colors, including orange, yellow, and even purple, but the orange-fleshed variety is most common for making candied sweet potatoes.
In a candied sweet potato dish, sweet potatoes are sliced and cooked in a mixture of butter, sugar, cinnamon, and sometimes marshmallows. The natural sweetness of the potatoes makes this a beloved side dish, especially during the holidays.
For another comforting, sweet dish, check out Philadelphia Cheesecake Recipe, a creamy and indulgent dessert.
Key Differences Between Candied Yams and Candied Sweet Potatoes
While the terms “yams” and “sweet potatoes” are often used interchangeably in American cooking, there are some notable differences between the two:
1. Texture
- Yams: True yams have a drier, starchier texture, making them closer to regular potatoes.
- Sweet Potatoes: Sweet potatoes are creamier and have a softer texture when cooked, making them ideal for desserts and sweet side dishes like candied sweet potatoes.
2. Flavor
- Yams: The flavor of yams is more neutral and less sweet compared to sweet potatoes. This makes them more versatile in savory dishes but less suited to sweet preparations without added sugar.
- Sweet Potatoes: Sweet potatoes are naturally sweeter, which is why they are often paired with sugary, buttery ingredients in dishes like candied sweet potatoes.
3. Availability
- Yams: True yams are harder to find in American grocery stores, though they are common in African and Caribbean markets.
- Sweet Potatoes: Sweet potatoes are readily available in most grocery stores in the U.S. and are more commonly used in American recipes, even when labeled as “yams.”
For more sweet and savory cooking inspiration, check out Pumpkin Bread Truffles, a unique seasonal treat.
Why the Confusion?
The confusion between yams and sweet potatoes stems from a historical mix-up in the U.S. In the 19th century, farmers began labeling the softer, sweeter varieties of sweet potatoes as “yams” to differentiate them from the firmer, more yellow-fleshed types. Over time, the terms became interchangeable, even though true yams are an entirely different species.
In most American grocery stores, what is labeled as “yams” are almost always sweet potatoes. To find real yams, you’ll likely need to visit an international or specialty market.
How to Tell the Difference Between Yams and Sweet Potatoes
- Skin: True yams have rough, scaly, and sometimes hairy skin. Sweet potatoes have smoother, thinner skin.
- Flesh: Yams are pale white or purple on the inside, while sweet potatoes usually have orange or yellow flesh.
- Taste: Yams are starchier and less sweet, whereas sweet potatoes are naturally sugary and tender.
For another dish that often causes confusion due to similar ingredients, check out What Are the Main Ingredients in a Cake?, where you’ll learn how small ingredient changes can make a big difference.
Cooking Applications: When to Use Yams or Sweet Potatoes
Best for Sweet Dishes:
- Sweet potatoes are ideal for candied preparations because of their natural sweetness and creamy texture.
- Yams, being drier, require more sugar and moisture to achieve a similar effect.
Best for Savory Dishes:
- Yams shine in savory dishes like stews or fried yam chips.
- Sweet potatoes can also work in savory applications, but their natural sweetness may alter the flavor balance.
How to Adapt Recipes for Yams vs. Sweet Potatoes
If you’re making a recipe labeled “candied yams” but using sweet potatoes:
- Reduce the sugar slightly, as sweet potatoes are naturally sugary.
- Adjust baking time, as sweet potatoes cook faster than true yams.
- Consider adding spices like cinnamon or nutmeg to enhance their flavor.
If you’re substituting yams for sweet potatoes:
- Add more sugar or syrup to compensate for the lack of natural sweetness.
- Use more butter or liquid in the glaze to balance the dryness of yams.
Advanced Techniques for Candied Yams and Sweet Potatoes
1. Achieve Perfect Texture
- For Yams: Soak peeled yams in salted water for 20 minutes before cooking to soften the dense flesh slightly, making it easier to caramelize during baking.
- For Sweet Potatoes: Parboil or steam before baking for even cooking and to reduce overall bake time.
2. Infuse the Glaze
- Add a splash of bourbon, orange juice, or maple syrup to the glaze for an elevated flavor profile.
- Use whole spices like cinnamon sticks or star anise during the simmering process, then remove before serving for a deeper, spiced aroma.
3. Layered Presentation
- Slice yams or sweet potatoes thinly with a mandoline slicer. Layer the slices vertically in a casserole dish, pouring the glaze over the top for a visually stunning presentation.
Creative Variations for Candied Yams and Sweet Potatoes
1. Nutty Pecan Crunch
- Top candied yams or sweet potatoes with a mixture of chopped pecans, brown sugar, and melted butter. Bake until the topping is golden and crunchy.
2. Tropical Twist
- Swap cinnamon and nutmeg for ground ginger and coconut milk in the glaze. Garnish with toasted coconut flakes for a tropical-inspired side dish.
3. Smoky-Sweet Flavor
- Add a dash of smoked paprika to the glaze and sprinkle with crispy bacon bits before serving for a sweet-and-savory contrast.
4. Vegan-Friendly Option
- Replace butter with coconut oil or vegan butter, and skip marshmallows or use plant-based marshmallows for a vegan take on candied sweet potatoes.
5. Mini Individual Servings
- Bake thinly sliced yams or sweet potatoes in ramekins with a dollop of glaze for individual portions perfect for dinner parties.
Pairing Candied Yams or Sweet Potatoes with Other Dishes
Main Courses
- Roasted Turkey: The sweetness complements the savory richness of turkey, making it a Thanksgiving staple.
- Honey-Glazed Ham: Amplify the sweet-and-savory theme with glazed ham.
- Grilled Salmon: The caramelized sweetness pairs beautifully with the smoky, flaky texture of salmon.
Side Dishes
- Green Bean Almondine: A fresh, nutty side to balance the richness of candied yams or sweet potatoes.
- Wild Rice Pilaf: Earthy and hearty, this dish complements the sweet glaze.
- Cranberry Sauce: The tartness cuts through the sweetness for a balanced plate.
Desserts
- Serve alongside light desserts like lemon sorbet or fruit salad, or embrace indulgence with pecan pie or bread pudding.
Hosting Ideas Featuring Candied Yams or Sweet Potatoes
1. Family-Style Comfort
- Serve candied yams or sweet potatoes in a large casserole dish as the centerpiece of your holiday spread. Garnish with fresh herbs or citrus zest for added visual appeal.
2. DIY Sweet Potato Bar
- Create a build-your-own sweet potato bar with toppings like chopped nuts, dried cranberries, shredded coconut, mini marshmallows, and whipped cream.
3. Elegant Plating
- For formal dinners, arrange thinly sliced candied yams or sweet potatoes in a fanned-out design on individual plates. Drizzle extra glaze over the top for a polished look.
Meal Prep and Leftovers
1. Make-Ahead Tips
- Prepare the dish up to the baking step, then refrigerate. Bake fresh on the day of serving to ensure the topping is perfectly caramelized.
2. Storing and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) to maintain texture, or microwave for convenience.
3. Creative Leftover Uses
- Breakfast Pancakes: Mash leftover candied yams or sweet potatoes and mix them into pancake batter for a sweet breakfast twist.
- Sweet Potato Pie: Use leftovers as a base for a quick and easy pie filling.
- Smoothies: Blend with banana, almond milk, and a touch of cinnamon for a creamy, nutritious smoothie.
Frequently Asked Questions (FAQs)
Can I Substitute Sweet Potatoes for Yams in Candied Yams?
Yes, in most American recipes, sweet potatoes are used in place of yams. They are sweeter and creamier, making them perfect for candied dishes. Just be aware that true yams will have a different texture and flavor.
Do Yams Taste Like Sweet Potatoes?
No, yams are starchier and less sweet than sweet potatoes. While they can be used in similar recipes, they don’t have the same natural sweetness.
Why Are Sweet Potatoes Called Yams in the U.S.?
The confusion began in the 19th century when farmers used the term “yam” to differentiate the soft, orange-fleshed sweet potatoes from other varieties. The name stuck, and today, many Americans use the terms interchangeably.
Conclusion: Understanding the Difference Between Candied Yams and Sweet Potatoes
While candied yams and candied sweet potatoes may seem similar, there are important differences in terms of texture, flavor, and availability. Most American recipes for candied yams are actually made with sweet potatoes, which are sweeter and softer. Understanding these distinctions can help you choose the best ingredients for your next dish, ensuring the perfect balance of flavor and texture for your candied yams or sweet potatoes.